***Flexibility plays a major role in any sports activity***
Flexibility training is important to reduce risk of injury for all activities that we perform, whether that be reaching for a platter on the top shelf of the pantry, swinging a golf club, or performing a chest press on a weight machine at the gym. In our day to day lives, we are performing activities that require us to bend, reach, and twist. If we don’t have normal extensibility of the muscles we need to do these activities, an injury could occur.
Good flexibility not only reduces the risk of pain and injury, it promotes good posture, relieves joint stress, increases range of motion, and improves quality of life. All good reasons to incorporate flexibility into our training routine.
But at the same time it’s not easy to maintain or gain flexibility.
GOOD NEWS is KIASTM and KDCT Therapy is like a Shining Star 🌟 for each and every person looking for Flexibility.
One of our client demonstrates fascial tightness in posterior kinematic chain system reducing is flexibility.
Treatment
Combining Kinesio Instrument Assisted Soft Tissue Mobilization and Kinesio Dry Cupping Therapy is one of the fastest way to improve flexibility. It not only increases range of muscle but at the same time reduces trigger points formed due to excessive training or strain, reduces pain and also fascial adhesions.
(Photo/Courtesy : Physio Mantra)
For more information contact us at : +91-9886330012 Email us at admin@kinesioprehab.com